Month 1

The 1st month is just about in the books! It has been a challenge but rewarding as hell. When I finish my workouts for tomorrow and sunday I will have swam 4 miles, biked 31 miles and run 60 miles. I am pretty excited about that.

I have missed a couple works outs but over all I feel I am on tract and fell great. I am getting the hang of my nutrition and back on track eating a plant based diet.

Kerri has me on a 3/1 routine. That is I build for 3 weeks and rest recover for 1 week. This week I am in rest which just means my distance and duration are shorter. I have no idea what the next few weeks will and I think it is better that I dont know.

I am reading the book "finding my Ultra" about a plant based Ultra Ironman. It is a great book and super motivating. It actually has explained alot of my training and why Kerri is doing what she is doing. I am new to Heart reate/zone training and surprsied at how well it is working.

The countdown clock is ticking and I am 84 days away from nations followed by 4 marathons in 4 months.

Things are clicking in at the right time and I have no doubt that Kerri will have me prepared. All I need to do is check my training calander, not make any excuses and just get it done.


2012 Calander

March 17th- DC Rock and Roll Half Marathon (2:45)
April 8th- Charlottesville 8K Road Race (55:36)
April 27th/28th- American Odyssey Relay- Gettysburg to DC (32:04)
June 16th- Baltimore 10 Miler
Sept 9th - Nations Tri Washington DC (TNT)
October 28th- Marine Corps Marathon #2
November 18th - Philadelphia Marathon
December 8th- Seashore Marathon, Rehobeth Beach. De.
January 13th- Disney World Marathon #3