http://pages.teamintraining.org/md/rnr12/ddushkisgq
Here we go! Day one of my Official 2012 training calander is today! we kick of this 16 mile week with a nice 3 mile run followed by a 3 miler, 4 miler and 6 miles on Saturday. I am looking foward to long runs in the park and will get the chance to meet my new team this weekend. My coach for San Diego will be Jonathon again and this will be our 3rd Marathon together.
I cant say say a bad word about him and I am very excited for all the improvements this year and those great conversations on the road! I have asked him for a 5 day training week with the 5th day being speed work so I can continue to improve my overall time. I also will be adding some extra work in the pool and doing an areobic class during the week. The Broccoli brothers at work have brought in a Yoga teacher and have a class once a week. I hope not to over sleep and make my first class this Friday.
The diet is going well and the scale is showing 236, I am happy with that as I wasnt 100% plant strong during the superbowl.
Just a little over 6 weeks till my first race, The Suntrust DC Rock and Roll 1/2 Marathon.
So here is to another great year with Team in Training and sharing with you along the way.
2012 Calander
March 17th- DC Rock and Roll Half Marathon
April 8th- Charlottesville 8K Road Race
April 27th/28th- American Odyssey Relay- Gettysburg to DC (Travis Manion)
May 20th - Marine Corps Historic Half Marathon, Fredricksburg, VA
June 3rd - Rock and Roll San Diego Marathon (TNT)
October 7th- Steamtown Marathon
October 28th- Marine Corps Marathon? (unless I get into NYC)
November 4th NYC Marathon? (If I win a lottery pick)
January 13th- Disney World Marathon #3 (TNT)
