31 March, 2012

goals for the week

So now that we are back in the swing of things, I need to figure out training. How to maintain and improve my Marathons and how to build to Olympic Triathlons and beyond in 2012. The learning curve is high but at least I have the running part down. I also need to figure out how to work in 24 hour shifts with the summer no sleep period upon us.

So this week will remain easy with a 8k next Sunday. I will swim 4 days, run 3 days, and bike 2 days.
here is my calander,

Tomorrow - Work
Monday - 8 x 25 (200m), run 4 miles
Tues - 1 x 50, 6 x 25 (200m), Bike 30 minutes
Wed - 1 x 50, 8 x 25 (250m), Run 4 miles
Thur - Work
Fri - 1 x 50, 8 x 25 (250m), Bike 30 minutes
Sat - Run 2 miles
Sunday - 8K Charlottesville, Va.

 weekly total- Swim 900m, bike 1 hour, run 16 miles

The Journey continues



2012 Calander

March 17th- DC Rock and Roll Half Marathon (2:45)
April 8th- Charlottesville 8K Road Race
April 27th/28th- American Odyssey Relay- Gettysburg to DC (Travis Manion)
May 20th - Marine Corps Historic Half Marathon, Fredricksburg, VA
June 17th - South Carroll Fathers Day Sprint Tri, Westminster, Md
Sept 15th- Savageman 30.0 Tri, Deep Creek Lake, Md
October 28th- Marine Corps Marathon #2
November 4th NYC Marathon? (If I win a lottery pick)
January 13th- Disney World Marathon #3 (TNT

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